Bristol University recently looked at more than 4,000 young people and using some fancy-schmancy technology, compared things like bone density and fat. The results are not shocking: dieting girls aren't developing bone strength to full potential. Read the Press Association article.
On an incredibly regular basis the media inundates us with articles about youth health, especially the extremes of eating disorders. So today, instead of telling you there is a magic number out there or the perfect diet, we'd like to provide a couple resources that focus on helping kids end up somewhere in that happy medium that is health.